Meal Prep Ideas For The Week
If you're looking to increase your protein intake, meal prepping high protein meals is a great way to ensure that you're getting the nutrients you need to support muscle growth and repair. In this post, we'll provide some high protein meal prep ideas that are perfect for a week's worth of meals.
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Chicken and Broccoli: This classic combination is a great way to get a healthy dose of protein and fiber. To meal prep this dish, simply bake or grill chicken breasts and steam broccoli. You can season the chicken with your favorite spices and herbs, and portion the chicken and broccoli into separate containers for easy reheating throughout the week.
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Beef and Sweet Potato Hash: This hearty dish is perfect for breakfast or lunch. To meal prep, brown lean ground beef in a skillet with diced sweet potatoes and onions. Season with garlic, salt, and pepper to taste. Divide into separate containers and reheat for a quick and easy meal.
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Tuna Salad: Tuna is a great source of protein and healthy fats, and it's easy to prepare in advance. To meal prep tuna salad, mix together canned tuna, Greek yogurt, diced celery, and chopped red onion. Season with salt, pepper, and lemon juice to taste. Serve with whole grain crackers or on top of a salad.
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Quinoa and Black Bean Bowls: Quinoa and black beans are both excellent sources of protein and fiber, and they're easy to prepare in advance. Cook quinoa according to package directions, and mix in canned black beans, diced tomatoes, and chopped cilantro. Divide into separate containers and reheat for a delicious and filling meal.
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Greek Chicken Bowls: Greek-inspired bowls are a great way to get a variety of healthy ingredients in one meal. To meal prep, grill or bake chicken breast and serve with a mix of cucumber, cherry tomatoes, Kalamata olives, feta cheese, and a homemade Greek dressing. Portion into separate containers and serve with whole grain pita bread.
Sources:
- "27 High-Protein Meal Prep Recipes," Self, https://www.self.com/gallery/high-protein-meal-prep-recipes
- "25 High-Protein Meal Prep Ideas," Eat This, Not That!, https://www.eatthis.com/high-protein-meal-prep-ideas/
In conclusion, meal prepping high protein meals is an excellent way to support your fitness goals and ensure that you're getting the nutrients you need to stay healthy and energized. With these meal prep ideas, you'll have a week's worth of delicious and nutritious meals at your fingertips.